Define Physical fitness: why it's important? definition if physical fitness

It refers to the ability of our bodies to be active in daily life or physical activity. Physical strength is divided into defense physical strength and behavior of physical force.

Defense Physical Strength:

The power to overcome changes in disease and the environment.

Behavior Strength:

Divide by physical fitness and physical fitness.

Health Fitness:

Muscle strength, cardiovascular endurance, flexibility, muscle endurance.

Exercise Fitness:

Agility, Agility, Balance, Correlation, Co-ordination, Speed.

Healthy fitness:

80% or more through exercise with acquired elements.

Athletic fitness:

Because it has a lot of fundamental elements.

CLASSIFICATION OF PHYSICAL FITNESS:

1) Expression ability (exercise force): power, strength (muscle).

2) Sustainability (strength to continue exercise): muscle endurance, whole-body endurance, cardiopulmonary endurance (breathing-circulatory system).

3) Adjustment ability (strength to control movement): agility, balance, flexibility, diathesis (nervous system).

DEFINITION OF HEALTH AND PHYSICAL STRENGTH FACTORS:

Physical fitness (cardiovascular endurance, strength and muscle endurance, flexibility).

-Cardiopulmonary endurance (breathing, circulatory system).

-Cardiopulmonary endurance is the ability to continue physical activity.

-The ability to perform over a long period with your knowledge.

-If cardiopulmonary endurance is right, do not get tired quickly.

-Cardiopulmonary endurance is a systemic exercise.

-Many improvements can be seen.

-Interval training is the most effective exercise for strengthening cardiopulmonary endurance.

MUSCLE STRENGTH AND MUSCLE ENDURANCE:

-Muscle strength means that when a muscle or muscle tissue contracts once

-It means power that can be exercised.

-Muscle strength is reversible.

-However, it decreases if not exercised.

-Muscle endurance refers to the strength of skeletal muscles to maintain repetitive contractions

-It means ability.

-To strengthen muscle strength moreover, muscle endurance,

-Weight circuit training and so on.

-Training to strengthen muscularly endurance

-Weight: Exercise intensity is low, exercise time is extended.

FLEXIBILITY:

-Flexibility refers to the range of motion of the joint.

-Flexibility should be emphasized on the neck, shoulder, waist and hip joints needed to spread the legs wide.

-Flexibility can be improved by rolling or stretching over the mat.

-Always stretch before, during, and after.

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